Spinach and Carrot Soup
Category : Soups and Salads | Veg/Non-veg :
| Source : tarladalal
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Prep Time5 mins
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Cook Time15 mins
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Serving
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Ingredients
2 cups chopped spinach (palak)
1/2 cup chopped and parboiled carrot
1 tsp butter
1/4 cup finely chopped onions
1 1/2 cups milk
salt and to taste
2 tbsp wheat germ
bread sticks / croutons
Direction
add the onions and sauté on a medium flame for 2 minutes or till the onions turn translucent.
2. Add the carrots and sauté on a medium flame for another 2 minutes.
3. Add the spinach and 1 cup of water
mix well and cook on a medium flame 1 to 2 minutes.
4. Add the milk
salt
pepper and wheat germ
mix well and cook on a medium flame another 4 to 5 minutes
while stirring occasionally. Keep aside to cool slightly.
5. When cool
blend in a mixer to a smooth purée.
6. Transfer the purée into a broad non-stick pan and bring to boil.
7. Serve hot with bread sticks or croutons.
Tags
Healthy Indian Recipes, High in Omega 3 Fatty Acids, Antioxidant Rich Indian , Recipes for glowing skin, Recipes for bright vision, Vitamin E Rich Recipes for Glowing Skin , Vitamin E Rich Recipes for Eye Health and Vision
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