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Prep Time5 mins
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Cook Time25 mins
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Serving
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Ingredients
1/4 cup urad dal (split black lentils)
1/2 cup quinoa flour
1/4 cup whole wheat flour (gehun ka atta)
salt to taste
2 1/4 tsp ghee or for cooking
Direction
2. Blend in a mixer to a smooth paste using ½ cup of water.
3. Combine the remaining ingredients
prepared urad dal paste and ¾ cup of water in a deep bowl
mix well using a whisk.
4. Heat a non-stick tava (griddle)
sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth.
5. Pour a ladleful of the batter on it and spread it in a circular motion to make a 150 mm. (6”) diameter thin circle.
6. Smear ¼ tsp oil over it and along the edges and cook on a high flame till the dosa turns brown in colour from both the sides.
7. Fold over to make a semi-circle or a roll.
8. Repeat with the remaining batter to make 8 more dosas.
9. Serve immediately.
Tags
Breakfast Idlis / Dosas / Uttapam, Non-stick Pan, Arthritis Diet, Diabetic Breakfast, High Fiber Breakfast, Innovative Snacks