-
Prep Time15 mins
-
Cook Time15 mins
-
Serving
-
Share
Ingredients
3/4 cup whole wheat flour (gehun ka atta)
1/4 cup soya flour
salt to taste
1/4 tsp oil for kneading
3/4 cup grated paneer (cottage cheese)
1/2 cup boiled and coarsely crushed sweet corn kernels(mak
1/4 cup grated mozzarella cheese
1/4 cup deseeded and chopped tomatoes
1/2 cup finely chopped capsicum (red , yellow and green)
1 tsp finely chopped green chillies
2 tbsp finely chopped coriander (dhania)
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking
Direction
2. Knead again using oil till smooth. Cover and keep aside for 10 minutes.
3. Divide the stuffing into 5 equal portions and keep aside.
4. Divide the dough into 5 equal portions.
5. Roll a portion into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
6. Place a roti on a flat
dry surface
spread a portion of the stuffing on half of the roti and fold it over to make a semi-circle.
7. Heat a non-stick tava (griddle) and cook each quesadilla
using ½ tsp of oil
till golden brown spots appear on both the sides.
8. Repeat steps 3 to 5 to make 4 more quesadillas.
Tags
Healthy Indian Recipes, Mexican Quesadillas, Mexican Party, Tava, Protein rich food for kids, High Protein Rotis & Parathas, High Protein Starters & Snacks
Note
Click on below Url (to
see the original Recipe)
https://www.tarladalal.com/paneer-and-corn-quesadilla-33227r