Chefstoppe || Mini Oats Bhakri Pizza

Prep Time

15 mins
Cook Time

30 mins
Serving
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Ingredients

Grocery List

6 large tomatoes

1 tsp olive oil

1 tsp finely chopped garlic (lehsun)

1/2 cup finely chopped onions

1/2 tsp dried oregano

1 tsp dry red chilli flakes (paprika)

1/2 tbsp tomatoes ketchup

1 tsp chilli powder

salt to taste

3/4 cup whole wheat flour (gehun ka atta)

1/2 cup quick cooking rolled oats

1 tsp oil

salt to taste

3/4 cup finely chopped capsicum

1/2 cup blanched small broccoli florets

1/2 tsp dried oregano

1/2 tsp dry red chilli flakes (paprika)

salt to taste

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Source : tarladalal

Direction

How To Prepare?

1. Make criss-cross on the base of the tomatoes and place them in boiling water for 2 to 3 minutes or till the skin begins to peel.
2. Drain the tomatoes
cool slightly
peel
deseed and roughly chop them and blend in a mixer to a smooth pulp. Keep aside.
3. Heat the olive oil in a broad non-stick pan
add the garlic and sauté on a medium flame for a few seconds.
4. Add the onions and sauté on a medium flame for 1 to 2 minutes.
5. Add the prepared tomato pulp
oregano
chilli flakes
tomato ketchup
chilli powder and salt
mix well and cook on a medium flame for 2 to 3 minutes
while stirring occasionally. Keep aside.
6. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water.
7. Divide the dough into 8 equal portions.
8. Roll a portion of the dough into a 87 mm. (3½”) diameter circle.
9. Heat a non-stick tava (griddle) and cook the bhakri on a slow flame till pink spots appear on both the sides.
10. Continue cooking the bhakri on a slow flame
while pressing with a folded muslin cloth or a khakhra press
till it turns crisp and brown from both the sides. Keep aside.
11. Divide the vegetable topping into 8 equal portions. Keep aside.
12. Just before serving
place a bhakri on a clean
dry surface
spread approx. 1½ tbsp of pizza sauce evenly over it and spread a portion of the topping evenly over it.
13. Repeat step 2 to make 7 more bhakri pizzas.
14. Bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes.
15. Serve the mini oats bhakri pizza immediately.
16. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.