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Prep Time30 mins
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Cook Time30 mins
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Serving
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Ingredients
1 1/2 cups whole wheat flour (gehun ka atta)
50 gms butter or
1 tsp salt
1 1/4 cups rajma (kidney beans) , cooked
1 onion , chopped
1 tbsp oil
1 tsp chilli powder or
salt to taste
1/3 cup grated processed cheese
500 gms chopped tomatoes
1 small onion , chopped
3 4 whole dry kashmiri red chillies
salt to taste
2 avocado , peeled and pureed
1 tbsp lemon juice
2 spring onions , finely chopped
2 garlic (lehsun) cloves , finely chopped
1/2 tomato , chopped
1 2 green chillies , finely chopped
1/2 tbsp vinegar
1 tsp chilli powder
1 tsp cumin seeds (jeera) powder
1 tbsp chopped coriander (dhania)
1 tsp oil
salt to taste
3 large green tomatoes , cut into big pieces
1 onion , chopped
4 green chillies
2 tsp vinegar (approx.)
salt to taste
3/4 cup paneer (cottagte cheese) cubes
1 onion , chopped
1 capsicum , chopped
1 small tomato , chopped
1 green chilli , finely chopped
1 tbsp oil
salt to taste
Direction
blend the butter into the flour with your fingertips
till the mixture has the consistency of bread crumbs.
2. Add salt and warm water (approx. Two-third cup) and make a smooth dough. Leave for 30 minutes.
3. Divide the dough into 12 portions. Roll out each portion into thin chapatti and cook on both sides on a tawa (griddle) till brown spots appear. Keep aside.
4. For the bean filling
heat the oil and cook the onion for 3 to 4 minutes until light pink in colour.
5. Add the remaining ingredients and cook for a few minutes.
6. For the tomato salsa
combine the tomatoes
onion and chillies and cook for 8 to 10 minutes.
7. Cool slightly and blend in a liquidiser. Add salt.
8. For the avocado salsa
mix all the ingredients and store in the refrigerator.
9. For the green salsa sauce
mix the tomatoes
onion
green chillies and 1/2 teacup of water and cook.
10. When cooked
blend in a liquidiser and strain. Add the vinegar and salt.
11. To proceed
spread a little tomato salsa and avocado salsa on each chapatti.
12. Place some bean filling
fold from both sides and top with some tomato salsa and cheese.
13. Grill for a few minutes until the cheese melts.
14. Serve hot.
15. Complex carbohydrates are by far the best source of energy.
16. They help your blood glucose stay high and stimulate insulin release for glycogen storage.
17. As a bonus
this carbohydrates-laden dish is a combination of whole wheat flour and beans
both of which have a slow burning rate.
Tags
Mexican Delights


| Source : tarladalal
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