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Matki and Jowar Paratha

Category : Only Parathas | Veg/Non-veg : veg | Source : tarladalal
  • Prep Time
    10 mins
  • Cook Time
    20 mins
  • Serving
  • Share
...Ingredients
Grocery List

1/2 cup boiled and coarsely crushed matki (moath beans)

1/2 cup jowar (white millet) flour

1/2 cup whole wheat flour (gehun ka atta)

1 tsp chilli powder

1/4 tsp turmeric powder (haldi)

1 tsp coriander-cumin seeds (dhania-jeera) powder

1/4 cup finely chopped coriander (dhania)

1 tsp oil

salt to taste

whole wheat flour (gehun ka atta) for rolling

2 tsp oil for cooking

...

Source : tarladalal

star
...Direction
1. Combine all the ingredients in a deep bowl
mix well and knead into a semi-soft dough using enough water.
2. Divide the dough into 8 equal portions.
3. Roll a portion of the dough into 150 mm. (6”) diameter circle using a little whole wheat flour for rolling.
4. Heat a non-stick tava (griddle) and cook
using ¼ tsp of oil
till golden brown spots appear on both the sides.
5. Repeat steps 3 and 4 to make 7 more parathas.
6. Serve hot.
...Tags

Indian Veg Recipes, Parathas, Tava, Magnesium Rich, Pregnancy Iron Rich Indian Foods, Pregnancy Recipes to overcome heartburn, Pregnancy Breakfast

...Note
...Click on below Url (to see the original Recipe)

https://www.tarladalal.com/matki-and-jowar-paratha-41005r

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...

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