Hari Chila Roti
Category : Only Parathas | Veg/Non-veg :
| Source : tarladalal
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Prep Time15 mins
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Cook Time10 mins
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Serving
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Ingredients
3/4 cup whole wheat flour (gehun ka atta)
1/2 green chilli , finely chopped
1/3 cup low fat curds (dahi)
salt to taste
2 tbsp chopped fenugreek (methi) leaves
2 tbsp chopped spinach (palak)
2 tbsp chopped fresh coriander (dhania)
1/2 green chilli , finely chopped
2 tbsp besan (bengal gram flour)
salt to taste
2 tbsp bean sprouts
2 tbsp chopped tomatoes
2 tsp grated processed cheese
2 tsp oil for cooking
Direction
2. Divide into 4 equal portions and keep aside.
3. Combine all the ingredients with 1/3 cup water and mix well. Keep aside.
4. Roll out each portion of the dough into circle of 100 mm. (4) diameter.
5. Place all 4 rotis on a large non-stick pan and cook using a little oil till one side is slightly cooked.
6. Upturn the rotis and spoon out the chila mixture on them.
7. Top with the bean spouts
tomatoes and cheese.
8. Cook on both sides using a little oil.
9. Makes 4 open rotis.
10. Serve hot.
Tags
Indian Tawa, Tava, Quick Breakfast Indian, Forever Young Diet, Calcium Breakfast
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