Almond Vegetable Stir- Fry, Diabetic Friendly Recipe
Category : Quick Try Recipes | Veg/Non-veg :
| Source : tarladalal
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Prep Time15 mins
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Cook Time5 mins
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Serving
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Ingredients
2 tsp oil
1 whole dry kashmiri red chilli , broken into pieces
2 tsp grated ginger (adrak)
2 tsp grated garlic (lehsun)
1/2 cup carrot cubes , boiled
1/2 cup green capsicum cubes
1/2 cup boiled sweet corn kernels (makai ke dane)
1/2 cup bean sprouts
1/2 cup thinly sliced spring onions whites
1/2 cup mushroom slices
1/2 cup low fat paneer (cottage cheese) cubes
1/2 cup pak choi cubes
1/4 cup finely chopped spring onion greens
1 cup vegetable stock
salt and to taste
2 2 tsp cornflour dissolved in 2 tbsp water
1/4 cup toasted almond slices
3 cups cooked whole wheat noodles
Direction
add the red chilli pieces and stir till it turns black. Remove and discard the chilli pieces.
2. Add the ginger and garlic in the same oil and stir-fry for a minute.
3. Add the carrots
green capsicum
sweet corn kernels
bean sprouts
spring onion whites and stir-fry for a couple of minutes.
4. Add the mushrooms
paneer
chinese cabbage and spring onion greens and stir-fry for 3 to 4 minutes.
5. Add vegetable stock
salt and pepper and bring to a boil.
6. Add the cornflour mixture and heat till the mixture thickens.
7. Add the almond slices
mix gently and serve immediately on a bed of cooked whole wheat noodles.
8. 1 packet raw noodles makes 3 cups cooked noodles
9. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Tags
Chinese Stir Fry Vegetables, Diabetic Starters & Snacks, Diabetic International Recipes
Note
Click on below Url (to
see the original Recipe)
https://www.tarladalal.com/almond-vegetable-stir--fry-diabetic-friendly-recipe-33689r
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